Grinioc millet et champignons
Packaged product Grains and Pasta Soy
Grinioc millet et champignons contains 189 kcal per 100 g. A serving, 100 g (100 g) provides about 189 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of grains and pasta (median 5.4 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 4.5 g)
- Sugars3.7 gin the top quarter of grains and pasta (median 2.3 g)
- Fat11 gin the top quarter of grains and pasta (median 7.1 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium400 mgin the top quarter of grains and pasta (median 380 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3259010201403
- Quantity
- 2 * 100 g (200 g)
- Label serving
- 100 g
- Category
- Cereals and vegetables patties
- Packaging
- Plastic,Box,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour de _blé_* complet précuit 49,8%, champignons de Paris* 15,1%, millet* précuit 12n6%, oignons*, huiles végétales (tournesol oléique désodorisée et tournesol*), flocons de _blé_* complet 5,2%, flocons d'_avoine_ complète 5%, farine de riz*, sel de mer, champignons de Paris* séchés en poudre 1% (support amidon de maïs*), persil*, gluten de _blé_*, ail*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes boulgour legumes Auchan | 189 | 4.9 g | 25 g | 6.9 g |
| Galette boulgour et millet champignons en persillade Céréal Bio | 189 | 6.8 g | 26 g | 5.3 g |
| Galette de legumes betteraves Verry G | 190 | 3.9 g | 24 g | 7.9 g |
| Tendres carrés de blé Céréal bio | 191 | 14 g | 19 g | 6 g |
| Galettes aubergine - romarin Céréalpes | 191 | 4.8 g | 30 g | 4.7 g |
| Fines galettes à la provençale Céréal bio | 191 | 5.2 g | 28 g | 5.2 g |
| Hamburguesa Sarraceno con Tomate veritas | 192 | 4.4 g | 23 g | 9.7 g |
| Galettes Courgette-Curry Céréalpes | 192 | 4.7 g | 28 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3259010201403. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.