Galette de légumineuses
Packaged product Other Foods Céreal Bio
Galette de légumineuses contains 159 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 53% of the Daily Value for manganese, 22% of the Daily Value for selenium and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.51 mg | 0.2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 59.4 mg | 14% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 380 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium308 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céreal Bio
- Barcode
- 3175681216976
- Category
- Other Foods
Ingredients
Eau, pois chiches* précuits 17,6%, son d'avoine* , farine de riz* complet, lait* écrémé en poudre, huile de tournesol* , flocons de pomme de terre", coriandre", blanc d'œuf* en poudre, menthe* , sel de mer, cumin, poivre', poudres à lever (carbonates de sodium et tartrates de potassium), amidon de blé'. 'Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise de la moutarde, du céleri, du sésame, des fruits à coque et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOatsRiceSunflower oilPotatoEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9.8 g | 11.3 g | 8.2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7.6 g | 11 g |
| 4ct Stuffed Shells Giant Eagle | 159 | 7.4 g | 19.6 g | 5.8 g |
| Kilos au pilant Leclerc | 159 | 18.7 g | 1.5 g | 8.7 g |
| Artichauts coupes grilles Ponti | 159 | 2.7 g | 9.8 g | 11 g |
| Bresaola Punta d'Anca Edrini | 159 | 34 g | 0.1 g | 2.5 g |
| Roti echine demi sel Jean Rozé | 159 | 13.8 g | 0.5 g | 11.4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2.1 g | 14.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681216976. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.