How many calories are in G2G Protein Bars?

100 g of G2G Protein Bars has 429 kcal. Serving, 1 bar, 70 g (70 g): about 300 kcal.

Is G2G Protein Bars high in protein?

G2G Protein Bars contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 bar, 70 g (70 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in G2G Protein Bars?

G2G Protein Bars has 35.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 21.4 g of sugars.

How much fat is in G2G Protein Bars?

G2G Protein Bars contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does G2G Protein Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in G2G Protein Bars?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

G2G Protein Bars

Packaged product Snacks Grab & Go

G2G Protein Bars contains 429 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 300 kcal.

Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

25.7 gprotein

35.7 gcarbohydrates

20 gfat

300kcal in serving, 1 bar, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	20 g	26%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	121 mg	5%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	5.7 g	20%
Total sugars L	21.4 g
Added sugars L	21.4 g	43%
Protein L	25.7 g	51%
Calcium L	214 mg	16%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 34%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars21.4 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat5.7 gabove the median for snacks (median 3.6 g)
Sodium121 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	25.7 g	25.7 g
Carbohydrates	34.3 g	35.7 g
Fat	22.9 g	20 g
Fiber	5.7 g	5.7 g
Sugars	18.6 g	21.4 g
Sodium	121 mg	121 mg

Product details

Brand: Grab & Go
Barcode: 0857064007090
Label serving: 1 bar (70 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Freshly Ground Peanut Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten-Free Oats, Semi-Sweet Chocolate Chips (Evaporated Cane Sugar, Natural Chocolate Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter), Peanuts, Cocoa Powder, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Oil, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (An Emulsifier), Sea Salt, Vanilla Extract, Organic Cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Oats Peanut Coconut oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857064007090. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2545815. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2022. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.