Fruity pebbles
Packaged product Grains and Pasta Post
Fruity pebbles contains 389 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 220% of the Daily Value for Vitamin B12, 139% of the Daily Value for Vitamin A and 107% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 5.6 µg | 28% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Vitamin B6 L | 1.1 mg | 65% |
| Vitamin B12 L | 5.3 µg | 220% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 55.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 89%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of grains and pasta (median 9.1 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 20 g)
- Fat4.2 gbelow the median for grains and pasta (median 5.2 g)
- Sodium528 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912374776
- Label serving
- 1 serving (36 g)
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Timbits Chocolate Glazed Post | 389 | 2.8 g | 88.9 g | 4.2 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
| Pumpkin Spice Cheerios General Mills | 389 | 8.3 g | 80.6 g | 6.9 g |
| Sweetened Cereal with Apple & Cinnamon Kellogg's Apple Jacks | 389 | 5.6 g | 88.9 g | 2.8 g |
| Premium quality arrowroot starch/flour Bob's red mill | 389 | 0 g | 88.9 g | 0 g |
| 100% whole grain quick cooking steel cut oats Earth Goods | 389 | 11.1 g | 72.2 g | 6.9 g |
| Toasted rice cereal Kellogg's | 389 | 16.7 g | 73.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity pebbles?
100 g of Fruity pebbles has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Fruity pebbles?
Fruity pebbles contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 36 g (36 g). About 1% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Fruity pebbles?
Fruity pebbles has 86.1 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity pebbles?
Fruity pebbles contains 4.2 g of fat per 100 g.
What vitamins and minerals does Fruity pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (220% DV), Vitamin A (139% DV), Riboflavin (B2) (107% DV), Thiamin (B1) (93% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity pebbles?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912374776. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.