100% whole grain quick cooking steel cut oats
Packaged product Grains and Pasta Earth Goods
100% whole grain quick cooking steel cut oats contains 389 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 20 g)
- Fat6.9 gabove the median for grains and pasta (median 5.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Goods
- Barcode
- 0039978031907
- Quantity
- 22 oz
- Label serving
- 0.25 cup (36 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Timbits Chocolate Glazed Post | 389 | 2.8 g | 88.9 g | 4.2 g |
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| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Cocoa Pebbles Post | 389 | 5.6 g | 86.1 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
| Pumpkin Spice Cheerios General Mills | 389 | 8.3 g | 80.6 g | 6.9 g |
| Sweetened Cereal with Apple & Cinnamon Kellogg's Apple Jacks | 389 | 5.6 g | 88.9 g | 2.8 g |
| Premium quality arrowroot starch/flour Bob's red mill | 389 | 0 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole grain quick cooking steel cut oats?
100 g of 100% whole grain quick cooking steel cut oats has 389 kcal. Serving, 0.25 cup, 36 g (36 g): about 140 kcal.
Is 100% whole grain quick cooking steel cut oats high in protein?
100% whole grain quick cooking steel cut oats contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in 100% whole grain quick cooking steel cut oats?
100% whole grain quick cooking steel cut oats has 72.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole grain quick cooking steel cut oats?
100% whole grain quick cooking steel cut oats contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole grain quick cooking steel cut oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole grain quick cooking steel cut oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978031907. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.