Frittata con spinaci
Packaged product Meals and Dishes Eurocook
Frittata con spinaci contains 144 kcal per 100 g.
Roughly 68% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 35% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 89.7 mg | 30% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 72.5 µg | 8% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 75.1 µg | 19% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 157 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,600 µg |
|---|
Other components (2)
| Water L | 71.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurocook
- Barcode
- 8032894520281
- Category
- Frittata con spinaci
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinaci 28% (23%sul prodotto finito), UOVA pastorizzate, cipolla, RICOTTA(siero di LATTE, LATTE, sale; coadiuvante tecnologico: acido citrico), FORMAGGIO Grattugiato [LATTE, sale, caglio, conservante: lisozima (proteina dell'UOVO)], Olio di semi di Girasole, Olio di Oliva, sale, aglio. Può contenere: GLUTINE, CROSTACEI, PESCE, ARACHIDI, SOIA, FRUTTA A GUSCIO, SEDANO, SENAPE, SEMI DI SESAMO, LUPINI, MOLLUSCHI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionSunflower oilOlive oilSaltGarlicMilk
Source of the nutrition information
- Open Food Facts, record 8032894520281. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.