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Fred's, Wafers, Vanilla

Packaged product Sweets and Desserts Fred's Inc.

Fred's, Wafers, Vanilla contains 438 kcal per 100 g. A serving, 9 cookies, 32 g (32 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
3.1 gprotein
78.1 gcarbohydrates
12.5 gfat
140kcal in serving, 9 cookies, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 12.5 g 16%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 78.1 g 28%
Dietary fiber L 3.1 g 11%
Total sugars L 37.5 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 71%Fat: 26%438kcal / 100 g
  • Protein 3%
  • Carbohydrates 71%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Fiber3.1 gin the top quarter of sweets and desserts (median 0.87 g)
  • Sugars37.5 gabove the median for sweets and desserts (median 35 g)
  • Fat12.5 gin the lowest quarter of sweets and desserts (median 26 g)
  • Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 13.8 g)
  • Sodium375 mgin the top quarter of sweets and desserts (median 126 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.7 g
Polyunsaturated fat L3.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 3.1 g3.1 g
Carbohydrates 78.1 g78.1 g
Fat 12.5 g12.5 g
Fiber 3.1 g3.1 g
Sugars 37.5 g37.5 g
Sodium 375 mg375 mg

Product details

Brand
Fred's Inc.
Barcode
0084579127016
Label serving
9 COOKIES (32 g)
Category
Vanilla stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: WHEY (FROM MILK), EGGS[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourPalm oilMilk

Similar products

FoodCaloriesProteinCarbsFat
Roundy's, vanilla wafers, vanilla Roundy's 438 3.1 g 78.1 g 12.5 g
Winco foods, wafers, vanilla Winco Foods 438 3.1 g 78.1 g 12.5 g
Key food, wafers, vanilla Key Food 438 3.1 g 78.1 g 12.5 g
Vanilla Wafers, Vanilla Clover Valley 438 3.1 g 78.1 g 12.5 g
Ahold, wafers, vanilla Ahold 438 3.1 g 78.1 g 12.5 g
Wafers, Vanilla America's Choice 438 3.1 g 78.1 g 12.5 g
Vanilla Wafer Cookies Kroger 433 3.3 g 76.7 g 13.3 g
Natural nectar, vanilla oval wafers Natural Nectar 433 6.7 g 80 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2240105. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0084579127016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fred's, Wafers, Vanilla?

100 g of Fred's, Wafers, Vanilla has 438 kcal. Serving, 9 cookies, 32 g (32 g): about 140 kcal.

How much protein is in Fred's, Wafers, Vanilla?

Fred's, Wafers, Vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Fred's, Wafers, Vanilla?

Fred's, Wafers, Vanilla has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.

How much fat is in Fred's, Wafers, Vanilla?

Fred's, Wafers, Vanilla contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Fred's, Wafers, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fred's, Wafers, Vanilla?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.