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Natural nectar, vanilla oval wafers

Packaged product Sweets and Desserts Natural Nectar

Natural nectar, vanilla oval wafers contains 433 kcal per 100 g. A serving, 10 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
6.7 gprotein
80 gcarbohydrates
10 gfat
130kcal in serving, 10 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 73%Fat: 21%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 73%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 3.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
  • Sugars46.7 gin the top quarter of sweets and desserts (median 35 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 26 g)
  • Saturated fat5 gin the lowest quarter of sweets and desserts (median 13.8 g)
  • Sodium233 mgin the top quarter of sweets and desserts (median 126 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 6.7 g6.7 g
Carbohydrates 80 g80 g
Fat 10 g10 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 233 mg233 mg

Product details

Brand
Natural Nectar
Barcode
0817252011193
Label serving
10 COOKIES (30 g)
Category
Vanilla stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, unbleached sugar, palm oil (non hydrogenated), lactose and milk proteins, dextrose, natural vanilla flavor, egg white powder, salt, baking powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Wafer Cookies Kroger 433 3.3 g 76.7 g 13.3 g
Barquillo sabor vainilla GALLETAS GULLON S.A. 432 3 g 63 g 22 g
Sugar Free Wafer Vanilla gullon 431 3 g 63 g 22 g
zero sin azúcares Barquillos Vainilla GALLETAS GULLON S.A. 431 3 g 63 g 22 g
Gaufrette vanille sans sucres Gullón 431 3 g 63 g 22 g
Vanilla Wafers Sophia's Cookies 429 3.6 g 67.9 g 14.3 g
Roundy's, vanilla wafers, vanilla Roundy's 438 3.1 g 78.1 g 12.5 g
Winco foods, wafers, vanilla Winco Foods 438 3.1 g 78.1 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043396. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0817252011193. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural nectar, vanilla oval wafers?

100 g of Natural nectar, vanilla oval wafers has 433 kcal. Serving, 10 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Natural nectar, vanilla oval wafers?

Natural nectar, vanilla oval wafers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).

How many carbs are in Natural nectar, vanilla oval wafers?

Natural nectar, vanilla oval wafers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Natural nectar, vanilla oval wafers?

Natural nectar, vanilla oval wafers contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Natural nectar, vanilla oval wafers?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.