Florentine
Packaged product Bread and Baked Goods Pelican
Florentine contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat9.3 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pelican
- Barcode
- 7613269292722
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Breaded fish
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollack (Theragra chalcogramma) 40%, wheat flour, water, spinach 7%, Emmental cheese 5%, rapeseed oil, partially modified wheat starch, cooking salt, rice flour, potato starch, onions, modified corn starch, cheese, corn flour, lactic proteins, sugar, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceOnionSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poisson pane Delhaize | 216 | 14 g | 15 g | 11 g |
| 15 Bâtonnets panés de colin Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish & Crisp - Gourmetfiléer Findus | 216 | 12 g | 17 g | 11 g |
| Croquetas de bacalao receta casera Makro premium | 216 | 6.9 g | 26.8 g | 8.5 g |
| 2 lekkerbekjes gepaneerd Iglo | 216 | 13 g | 16 g | 11 g |
| Duo de Panés COLIN D'ALASKA Golden Seafood | 216 | 10 g | 21 g | 10 g |
| Varitas de merluza Findus | 216 | 12 g | 21 g | 9.1 g |
| Plie Meuniere Bleu Vert | 216 | 12.4 g | 20.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269292722. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.