Plie Meuniere
Packaged product Bread and Baked Goods Bleu Vert
Plie Meuniere contains 216 kcal per 100 g.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin B12, 46% of the Daily Value for selenium and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 25.5 µg | 46% |
| Iodine L | 52.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for bread and baked goods (median 12 g)
- Fiber0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars1.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.4 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 1 g)
- Sodium192 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bleu Vert
- Barcode
- 3551610007950
- Quantity
- 200 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de plie (Pleuronectes platessa) 72%, farine de blé*, huile de tournesol*, eau, poudre de citron*, sel, persil*, levure*. Susceptible de contenir des traces de crustacé, mollusque, lait, oeuf, soja. *ingrédients issus de l'agriculture biologique - 22% des ingrédients agricoles sont issus de l'agriculture biologique. Certifié par FR-BIO-OI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610007950. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.