15 Bâtonnets panés de colin
Packaged product Bread and Baked Goods Iglo
15 Bâtonnets panés de colin contains 216 kcal per 100 g. A serving, 5 bâtonnets, 140g (140 g) provides about 302 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 45% of the Daily Value for iodine and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 67.4 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat9.1 gabove the median for bread and baked goods (median 9 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium360 mgabove the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 3661405007185
- Quantity
- 420 g
- Label serving
- 5 bâtonnets (140g)
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska* 58% (poisson), chapelure (farine de blé, eau, épices, sel, levure), huile de colza, farine de blé, eau, amidon de pomme de terre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poisson pane Delhaize | 216 | 14 g | 15 g | 11 g |
| Fish & Crisp - Gourmetfiléer Findus | 216 | 12 g | 17 g | 11 g |
| Croquetas de bacalao receta casera Makro premium | 216 | 6.9 g | 26.8 g | 8.5 g |
| 2 lekkerbekjes gepaneerd Iglo | 216 | 13 g | 16 g | 11 g |
| Duo de Panés COLIN D'ALASKA Golden Seafood | 216 | 10 g | 21 g | 10 g |
| Varitas de merluza Findus | 216 | 12 g | 21 g | 9.1 g |
| Plie Meuniere Bleu Vert | 216 | 12.4 g | 20.6 g | 9.4 g |
| Florentine Pelican | 216 | 12 g | 20 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661405007185. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.