How many calories are in Flatbreads Garlic?

100 g of Flatbreads Garlic has 270 kcal.

How much protein is in Flatbreads Garlic?

Flatbreads Garlic contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in Flatbreads Garlic?

Flatbreads Garlic has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flatbreads Garlic?

Flatbreads Garlic contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Flatbreads Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (47% DV), copper (22% DV), iodine (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flatbreads Garlic?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flatbreads Garlic

Packaged product Bread and Baked Goods BBQ

Flatbreads Garlic contains 270 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

100 g provides 63% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

9.4 gprotein

51 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.8 g	4%
Cholesterol L	0.012 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	51 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0.35 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0.56 mg	47%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	40.4 µg	10%
Vitamin B12 L	0.011 µg	0.5%
Calcium L	23 mg	2%
Iron L	1.6 mg	9%
Magnesium L	52.8 mg	13%
Phosphorus L	182 mg	15%
Potassium L	249 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.2 mg	22%
Manganese L	1.5 mg	63%
Selenium L	7.1 µg	13%
Iodine L	23.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of bread and baked goods (median 8.6 g)
Fiber2.5 gbelow the median for bread and baked goods (median 3.2 g)
Sugars4.5 gin the top quarter of bread and baked goods (median 2.3 g)
Fat2.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.4 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	21.2 g
Alcohol L	0.003 g

Product details

Brand: BBQ
Barcode: 4070757221771
Quantity: 320g, 4 Stück
Category: Wheat flatbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl 61%, Wasser, Weizensauerteig 3,1% (Wasser, Weizenmehl, Sauerteigkultur, Hefe), Hefe, Knoblauchpulver 1,7%, Rapsöl, Weinessig, Salz, Konservierungsstoffe (Calciumpropionat, Sorbinsäure)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Garlic Rapeseed (canola) oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757221771. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.