Tortillas Integrales
Packaged product Bread and Baked Goods MERCADONA
Tortillas Integrales contains 269 kcal per 100 g. A serving, 36 g (36 g) provides about 97 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.3 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000809421
- Quantity
- 360 g
- Label serving
- 36 g
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
and wheat flour (59%), water, sunflower oil high oleic acid (3%), estabilizae (e422), emulsifier (e471), salt, corrector of acidity (e296, e330), dextrose, preservatives (e202, e282), gasificante (es00ii), thickener (e415), agent flour treatment (e920),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole meal wraps Fitzgerald’s | 269 | 9.2 g | 56.9 g | 5.2 g |
| Chapatti Morrisons | 269 | 8.6 g | 47 g | 4.1 g |
| Piadina Conad | 270 | 1.8 g | 50 g | 6.1 g |
| Flatbreads Garlic BBQ | 270 | 9.4 g | 51 g | 2.6 g |
| Tortillas White Taco Style Maya's | 268 | 7.3 g | 48.8 g | 7.3 g |
| tortilas ja! | 268 | 9.1 g | 44.6 g | 4.5 g |
| Oriental flat bread Garant | 271 | 8.3 g | 55.5 g | 1.2 g |
| Wraps Complet Delhaize | 271 | 9.3 g | 45 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000809421. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.