Flan nature décongelé
Packaged product Sweets and Desserts Intermarché
Flan nature décongelé contains 201 kcal per 100 g. A serving, 180 g (180 g) provides about 362 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
100 g provides 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 21 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 60.1 µg | 7% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 115 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.3 g)
- Fiber0.57 gin the top quarter of sweets and desserts (median 0.1 g)
- Sugars21 gin the top quarter of sweets and desserts (median 17 g)
- Fat7 gin the top quarter of sweets and desserts (median 2.5 g)
- Saturated fat4.6 gin the top quarter of sweets and desserts (median 1.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 2803604006496
- Quantity
- 180g
- Label serving
- 180 g
- Category
- Flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre, LAIT entier en poudre, farine de BLÉ, amidon modifié de maïs, BEURRE (dont LAIT), OEUF entier pasteurisé, crème (dont LAIT), semoule de BLÉ dur, sucre glace (sucre, amidon), arôme naturel de vanille avec autres arômes naturels (ALCOOL), sel, extrait de carotte, stabilisant : carraghénanes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de queso La Torre | 199 | 6.9 g | 20.8 g | 12.2 g |
| flam de mato Masgrau | 206 | 5.3 g | 17.9 g | 12.6 g |
| Flam Mató QUE'S LIDER S.L. | 206 | 5.3 g | 17.9 g | 12.6 g |
| Flan E.Leclerc | 196 | 3.6 g | 27.3 g | 8 g |
| Flan de chocolate La Ermita cantabria | 208 | 3.9 g | 29 g | 8.1 g |
| Flan caramel Liberté | 191 | 4.3 g | 24.3 g | 8.7 g |
| Flam De Mató AMETLLER ORIGEN | 191 | 3.8 g | 17 g | 12 g |
| Caramel flan Marie Morin | 185 | 3.9 g | 25.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2803604006496. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.