Flam Mató
Packaged product Sweets and Desserts QUE'S LIDER S.L.
Flam Mató contains 206 kcal per 100 g.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars14.5 gbelow the median for sweets and desserts (median 17 g)
- Fat12.6 gin the top quarter of sweets and desserts (median 2.5 g)
- Saturated fat8.6 gin the top quarter of sweets and desserts (median 1.2 g)
- Sodium56 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUE'S LIDER S.L.
- Barcode
- 8421087001674
- Category
- Flans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flam de mato Masgrau | 206 | 5.3 g | 17.9 g | 12.6 g |
| Flan de chocolate La Ermita cantabria | 208 | 3.9 g | 29 g | 8.1 g |
| Flan nature décongelé Intermarché | 201 | 3.7 g | 31 g | 7 g |
| Flan de queso La Torre | 199 | 6.9 g | 20.8 g | 12.2 g |
| Flan E.Leclerc | 196 | 3.6 g | 27.3 g | 8 g |
| Flan de chocolate blanco sin gluten La Ermita cantabria | 220 | 4.8 g | 28 g | 9.6 g |
| Traditional Caramel Flan Trader Joe's | 220 | 9 g | 31 g | 7 g |
| Flan caramel Liberté | 191 | 4.3 g | 24.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421087001674. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.