How many calories are in Fitness croquant d'avoine?

100 g of Fitness croquant d'avoine has 409 kcal. Serving, 45 g (45 g): about 184 kcal.

Is Fitness croquant d'avoine high in protein?

Fitness croquant d'avoine contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.9 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.5 g).

How many carbs are in Fitness croquant d'avoine?

Fitness croquant d'avoine has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitness croquant d'avoine?

Fitness croquant d'avoine contains 9.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Fitness croquant d'avoine contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fitness croquant d'avoine?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitness croquant d'avoine

Packaged product Grains and Pasta Nestlé

Fitness croquant d'avoine contains 409 kcal per 100 g. A serving, 45 g (45 g) provides about 184 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

100 g provides 30% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

13 gprotein

64 gcarbohydrates

9.2 gfat

184kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	9.2 g	12%
Saturated fat L	1.8 g	9%
Sodium L	110 mg	5%
Total carbohydrates L	64 g	23%
Dietary fiber L	8 g	29%
Total sugars L	23 g
Added sugars L	17.4 g	35%
Protein L	13 g	26%
Calcium L	393 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 9.5 g)
Fiber8 gabove the median for grains and pasta (median 7.7 g)
Sugars23 gin the top quarter of grains and pasta (median 18.5 g)
Fat9.2 gin the lowest quarter of grains and pasta (median 16 g)
Saturated fat1.8 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium110 mgbelow the median for grains and pasta (median 142 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7613035635906
Quantity: 300 g
Label serving: 45 g
Category: Crunchy cereal clusters
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'_avoine_ complète 65,1 %, sirop de sucre (sucre, sirop de sucre inverti, mélasse), pétales de _blé_ grillés maltés 6,3 % (farine de _blé_, extrait de malt d'_orge_, émulsifiant : lécithine de tournesol), huile de tournesol, pépites de protéines de _soja_ (isolat de protéine de _soja_, amidon de tapioca, sel), miel 2 %, noix de coco, protéines de _soja_ (isolat de protéine de _soja_, émulsifiant : lécithine de _soja_), sucre, arôme miel, vanilline, poudre à lever : bicarbonate de sodium, sel, émulsifiant : mono - et diglycérides d'acides gras, mélasse, antioxydant : extraits riches en tocophérols, minéral : carbonate de calcium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Honey Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613035635906. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.