Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …
Packaged product Grains and Pasta Kashi 🇺🇸Solana Beach California
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … contains 408 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 290 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 34% of the Daily Value for magnesium, 23% of the Daily Value for iron and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 19.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 18.3 g | 37% |
| Calcium L | 141 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 141 mg | 34% |
| Potassium L | 423 mg | 9% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of grains and pasta (median 10 g)
- Fiber16.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars19.7 gbelow the median for grains and pasta (median 20 g)
- Fat12.7 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat2.8 gbelow the median for grains and pasta (median 3.1 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi 🇺🇸Solana Beach California
- Barcode
- 0018627102632
- Quantity
- 345 g
- Label serving
- 1 serving (71 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCONS DE SOYA, AVOINE ENTIÈRE MÉLANGE DE CERÉALES ENTIÈRES SOUFFLÉES (GRAINS ENTIERS:BLÉ ROUX, RIZ BRUN ORGE, SEIGLE), SIROP DE RIZ BRUN CHOCOLAT NOIR (SUCRE DE CANNE, LIQUEUR DE CHOCOLAT, BEURRE DE CACAO, LÉCITHINE DE SOYA, EXTRAIT DE VANILLE), SIROP DE CANNE À SUCRE SECHÉ, HUILE DE CANOLA EXTRAITE PAR PRESSION, GOMME D'ACACIA, AROME NATUREL, CACAO, LIQUEUR DE CHOCOLAT, EXTRAIT DE CACAO, SEL MARIN. CONTIENT DES INGRÉDIENTS DU SOYA, DE L'AVOINE, DU BLÉ, DE L'ORGE ET DU SEIGLE PEUT CONTENIR DU SÉSAME ET DES NOIX. Importé pour Kashi Company, Solana Beach, CA 92075 USA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butterOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Chocolate Sea Salt Granola bettergoods | 415 | 7.5 g | 67.9 g | 13.2 g |
| Peanut Butter Cluster Julian Bakery ProGranola | 400 | 36.7 g | 40 g | 18.3 g |
| chocolate chip cookie granola millville | 400 | 10 g | 63.3 g | 13.3 g |
| kickstart granola Banner Road Baking Company | 421 | 10.5 g | 59.6 g | 17.5 g |
| Go Peanut Butter Crunch Cereal Kashi | 393 | 17.9 g | 58.9 g | 16.1 g |
| Special K strawberry & vanilla made with yogurt oat clusters Kellogg's | 389 | 7.4 g | 85.2 g | 2.8 g |
| Loaded Cinnamon Toast Crunch | 429 | 4.8 g | 76.2 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …?
100 g of Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … has 408 kcal. Serving, 1 serving, 71 g (71 g): about 290 kcal.
Is Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … high in protein?
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 13 g in serving, 1 serving, 71 g (71 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).
How many carbs are in Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …?
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … has 62 g of total carbohydrates per 100 g, including 16.9 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …?
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … contains 12.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34% DV), iron (23% DV), zinc (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627102632. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.