Sea lion, Steller, liver (Alaska Native): Nutrition Facts
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Sea lion, Steller, liver (Alaska Native) contains 137 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 1,260% of the Daily Value for selenium, 210% of the Daily Value for copper and 50% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 1.3 g | 7% |
| Trans fat M | 0 g | |
| Cholesterol M | 359 mg | 120% |
| Sodium M | 88 mg | 4% |
| Total carbohydrates M | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 22.9 g | 46% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 9 mg | 50% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 396 mg | 32% |
| Potassium M | 291 mg | 6% |
| Zinc M | 4.1 mg | 37% |
| Copper M | 1.9 mg | 210% |
| Manganese M | 0.7 mg | 30% |
| Selenium M | 693 µg | 1,260% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat5 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.3 gabove the median for american indian/alaska native foods (median 0.97 g)
- Sodium88 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.9 g |
|---|---|
| Polyunsaturated fat M | 0.2 g |
Amino acids (11)
| Tryptophan M | 0.4 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.4 g |
| Methionine M | 0.3 g |
| Valine M | 0.1 g |
| Arginine M | 3.4 g |
| Histidine M | 0.5 g |
| Alanine M | 0.1 g |
| Aspartic acid M | 0.2 g |
| Proline M | 0.1 g |
| Serine M | 0.3 g |
Individual fatty acids (1)
| SFA 18:0 M | 0.7 g |
|---|
Other components (3)
| Water C | 71.3 g |
|---|---|
| Ash M | 0.83 g |
| Energy C | 572 kJ |
Other forms of Sea lion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.4 g | 1.7 g |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 1 g | 3.3 g |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9 g | 0 g | 1.9 g |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1 g | 5.6 g | 14.7 g |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 0 g | 94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Chicken, for use with vegetables | 164 | 26.8 g | 0 g | 6.4 g |
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6 g | 0 g | 3.6 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sea lion?
100 g of sea lion has 137 kcal.
Is sea lion high in protein?
Sea lion contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in sea lion?
Sea lion has 0 g of total carbohydrates per 100 g.
How much fat is in sea lion?
Sea lion contains 5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does sea lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,260% DV), copper (210% DV), iron (50% DV), zinc (37% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sea lion?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169000. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.