Fish, salmon, red, (sockeye), kippered (Alaska Native): Nutrition Facts
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Fish, salmon, red, (sockeye), kippered (Alaska Native) contains 141 kcal per 100 g.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 61% of the Daily Value for selenium and 53% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat M | 4.8 g | 6% |
| Saturated fat C | 0.8 g | 4% |
| Cholesterol M | 68 mg | 23% |
| Sodium M | 460 mg | 20% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 24.5 g | 49% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D M | 2 µg | 10% |
| Vitamin E M | 0.44 mg | 3% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.094 mg | 8% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 8.5 mg | 53% |
| Pantothenic acid (B5) M | 0.92 mg | 18% |
| Vitamin B6 M | 0.29 mg | 17% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 M | 5 µg | 208% |
| Choline ? | 88.2 mg | 16% |
| Calcium M | 54 mg | 4% |
| Iron M | 0.49 mg | 3% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 280 mg | 22% |
| Potassium M | 400 mg | 9% |
| Zinc M | 0.75 mg | 7% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.037 mg | 2% |
| Selenium M | 33.5 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat4.8 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.8 gbelow the median for american indian/alaska native foods (median 0.97 g)
- Sodium460 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.26 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.54 g |
| Linoleic acid (omega-6, 18:2) M | 0.06 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.12 g |
| SFA 16:0 M | 0.57 g |
| SFA 18:0 M | 0.09 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.67 g |
| PUFA 18:3 M | 0.06 g |
| PUFA 20:4 M | 0.06 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.15 g |
| PUFA 18:4 M | 0.06 g |
| MUFA 20:1 M | 0.58 g |
| MUFA 22:1 M | 0.4 g |
| PUFA 22:5 n-3 (DPA) M | 0.07 g |
| SFA 15:0 M | 0.02 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.03 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.01 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 14 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 80 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 69.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.3 g |
| Energy C | 589 kJ |
| Vitamin A, IU C | 50 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 6 µg |
| Betaine M | 4.2 mg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9 g | 0 g | 5 g |
| Chicken, for use with vegetables | 164 | 26.8 g | 0 g | 6.4 g |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9 g | 0 g | 1.9 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
| Chicken as ingredient in recipes | 182 | 28.1 g | 0 g | 7.3 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 141 kcal.
Is fish high in protein?
Fish contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in fish?
Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in fish?
Fish contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), selenium (61% DV), Niacin (B3) (53% DV), phosphorus (22% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, salmon, red, (sockeye), kippered (Alaska Native) has 141 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167646. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.