Seal, ringed, liver (Alaska Native): Nutrition Facts
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Seal, ringed, liver (Alaska Native) contains 116 kcal per 100 g.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 542% of the Daily Value for Vitamin A, 75% of the Daily Value for iron and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat M | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18.6 g | 37% |
| Vitamin A C | 4,880 µg | 542% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Calcium M | 13 mg | 1% |
| Iron M | 13.5 mg | 75% |
| Phosphorus M | 3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat3.3 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat1.2 gabove the median for american indian/alaska native foods (median 0.97 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.1 g |
|---|---|
| Polyunsaturated fat M | 1 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 0.06 g |
|---|---|
| PUFA 18:3 M | 0.01 g |
Other components (4)
| Water M | 74.2 g |
|---|---|
| Ash C | 1 g |
| Energy C | 484 kJ |
| Vitamin A, IU M | 36,600 IU |
Other forms of Seal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, raw (Alaska Native) Raw | 110 | 26.7 g | 0 g | 0.4 g |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry | 270 | 62.4 g | 0 g | 2.3 g |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) Dried or dry | 351 | 82.6 g | 0 g | 2.3 g |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4 g | 0 g | 3.2 g |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Dried or dry | 367 | 35.3 g | 0 g | 25.1 g |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Raw | 186 | 23.6 g | 0 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6 g | 0 g | 3.6 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 1 g | 3.3 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.4 g | 1.7 g |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
| Duck, scoter, white-winged, meat (Alaska Native) | 84 | 20.2 g | 0 g | 0.4 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seal?
100 g of seal has 116 kcal.
Is seal high in protein?
Seal contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in seal?
Seal has 2.9 g of total carbohydrates per 100 g.
How much fat is in seal?
Seal contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does seal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (542% DV), iron (75% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
Does seal have the same nutrition not specified and raw?
No. Per 100 g, seal, ringed, liver (Alaska Native) has 116 kcal, while seal, bearded (Oogruk), meat, raw (Alaska Native) has 110 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168026. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.