Sea lion, Steller, kidney (Alaska Native): Nutrition Facts
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Sea lion, Steller, kidney (Alaska Native) contains 93 kcal per 100 g.
Roughly 78% of its calories come from protein, with 16% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 498% of the Daily Value for selenium, 97% of the Daily Value for copper and 39% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 1.7 g | 2% |
| Saturated fat M | 0.3 g | 2% |
| Trans fat M | 0 g | |
| Cholesterol M | 390 mg | 130% |
| Sodium M | 231 mg | 10% |
| Total carbohydrates C | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18.1 g | 36% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0 mg | 0% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 7 mg | 39% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 301 mg | 24% |
| Potassium M | 253 mg | 5% |
| Zinc M | 2.9 mg | 26% |
| Copper M | 0.88 mg | 97% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 274 µg | 498% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 6%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat1.7 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.3 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium231 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.3 g |
|---|---|
| Polyunsaturated fat M | 0.3 g |
Amino acids (12)
| Tryptophan M | 1.2 g |
|---|---|
| Isoleucine M | 0.1 g |
| Lysine M | 0.1 g |
| Cystine M | 0.1 g |
| Phenylalanine M | 0.1 g |
| Tyrosine M | 0.1 g |
| Valine M | 0.1 g |
| Arginine M | 0.1 g |
| Histidine M | 0.2 g |
| Alanine M | 0.1 g |
| Aspartic acid M | 0 g |
| Glutamic acid M | 0.1 g |
Other components (4)
| Water M | 77.4 g |
|---|---|
| Ash M | 1.4 g |
| Energy C | 390 kJ |
| Vitamin A, IU M | 0 IU |
Other forms of Sea lion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9 g | 0 g | 5 g |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 1 g | 3.3 g |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9 g | 0 g | 1.9 g |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1 g | 5.6 g | 14.7 g |
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 0 g | 94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6 g | 0 g | 3.6 g |
| Duck, scoter, white-winged, meat (Alaska Native) | 84 | 20.2 g | 0 g | 0.4 g |
| Squirrel, ground, meat (Alaska Native) | 111 | 19.3 g | 0 g | 3.8 g |
| Fish, blackfish, whole (Alaska Native) | 82 | 15.5 g | 0 g | 1.8 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sea lion?
100 g of sea lion has 93 kcal.
Is sea lion high in protein?
Sea lion contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in sea lion?
Sea lion has 1.4 g of total carbohydrates per 100 g.
How much fat is in sea lion?
Sea lion contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does sea lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (498% DV), copper (97% DV), iron (39% DV), zinc (26% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sea lion?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169001. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.