Fiocchi di riso e frutti rossi
Packaged product Grains and Pasta Primia
Fiocchi di riso e frutti rossi contains 370 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 114% of the Daily Value for Pantothenic acid (B5), 68% of the Daily Value for zinc and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 17 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 5.7 mg | 114% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 69.5 mg | 6% |
| Potassium L | 94.3 mg | 2% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars17 gbelow the median for grains and pasta (median 18.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582022154
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso 42%, FRUMENTO integrale 30%, Zucchero 12%, ORZO integrale 7%, frutti rossi liofilizzati in proporzione variabile 4,5% (amarena liofilizzata in pezzi, fragola liofilizzata in pezzi, lamponi liofilizzati interi e a pezzi), estratto di malto d'ORZO, sale, vitamine (vitamina D, tiamina, riboflavina, niacina, acido pantotenico, vitamina B6, acido folico, vitamina B12), ossido di zinco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes fruits rouges Crownfield | 370 | 8.7 g | 74.9 g | 2.2 g |
| Special flakes with red berries Tesco | 370 | 7.4 g | 79.9 g | 1.5 g |
| Copos integrales de Frutas rojos Eroski | 370 | 7.9 g | 78 g | 1.3 g |
| Special Flakes Rode Vruchten Albert Heijn | 370 | 13 g | 75 g | 1 g |
| Bio Cereals Fuchs | 370 | 6.6 g | 82 g | 0.7 g |
| Flocs de blat de moro amb fruita vermella Ametller Origen | 370 | 7.9 g | 79 g | 1.6 g |
| Low Fat Red Fruit Special Flakes Rice & Wholewheat Tesco | 370 | 7.4 g | 79.9 g | 1.5 g |
| Fiocchi Croccanti con Frutta Coop | 370 | 12 g | 60 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582022154. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.