Filetti di platessa
Packaged product Bread and Baked Goods Despar
Filetti di platessa contains 213 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat9.2 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium4,800 mgin the top quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300681977
- Quantity
- 300g
- Category
- Breaded fish
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filetti di platessa 50% (Pleuronectes platessa), farina di frumento, olio di semi di girasole, acqua, sale, lievito naturale, paprica, curcuma. Filetti di platessa pescati con reti da traino nell'Atlantico Nord-Orientale FAO 27 sub-zona: Mare del Nord.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douradinhos pescado Iglo | 213 | 13 g | 21 g | 8.3 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9.2 g |
| Poissonnette panée Tous les jours | 213 | 11 g | 19 g | 10 g |
| Breaded Haddock Fillets Lighthouse bay | 213 | 14.9 g | 16.7 g | 9.2 g |
| Irish pale ale battered haddock filets Mc Gargles | 213 | 13 g | 15 g | 11 g |
| Filets de colin Auchan | 213 | 12 g | 12 g | 13 g |
| Aiguillettes de cabillaud façon fish and chips Auchan | 213 | 13 g | 13 g | 12 g |
| Cod Fishcakes Dunnes Stores | 213 | 8.2 g | 25 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300681977. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.