Filetti di platessa
Packaged product Brød og bagværk Despar
Filetti di platessa contains 213 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (200 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4.800 mg | 209 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Selen L | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber1,1 gabove the median for brød og bagværk (median 1 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat9,2 gabove the median for brød og bagværk (median 9 g)
- Saturated fat1,2 gabove the median for brød og bagværk (median 1 g)
- Sodium4.800 mgin the top quarter of brød og bagværk (median 346 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300681977
- Quantity
- 300g
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filetti di platessa 50% (Pleuronectes platessa), farina di frumento, olio di semi di girasole, acqua, sale, lievito naturale, paprica, curcuma. Filetti di platessa pescati con reti da traino nell'Atlantico Nord-Orientale FAO 27 sub-zona: Mare del Nord.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fishcakes Dunnes Stores | 213 | 8,2 g | 25 g | 8,1 g |
| Douradinhos pescado Iglo | 213 | 13 g | 21 g | 8,3 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9,2 g |
| Poissonnette panée Tous les jours | 213 | 11 g | 19 g | 10 g |
| Breaded Haddock Fillets Lighthouse bay | 213 | 14,9 g | 16,7 g | 9,2 g |
| Irish pale ale battered haddock filets Mc Gargles | 213 | 13 g | 15 g | 11 g |
| Filets de colin Auchan | 213 | 12 g | 12 g | 13 g |
| Aiguillettes de cabillaud façon fish and chips Auchan | 213 | 13 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di platessa?
100 g of Filetti di platessa has 213 kcal.
Is Filetti di platessa high in protein?
Filetti di platessa contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Filetti di platessa?
Filetti di platessa has 21 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di platessa?
Filetti di platessa contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filetti di platessa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di platessa?
100 g contains 4.800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300681977. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.