How many calories are in Filets de colin?

100 g of Filets de colin has 213 kcal. Serving, 100.0 g (100 g): about 213 kcal.

Is Filets de colin high in protein?

Filets de colin contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 23% of its calories come from protein.

How many carbs are in Filets de colin?

Filets de colin has 12 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de colin?

Filets de colin contains 13 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de colin

Packaged product Bread and Baked Goods Auchan

Filets de colin contains 213 kcal per 100 g. A serving, 100.0 g (100 g) provides about 213 kcal.

Roughly 55% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

12 gprotein

12 gcarbohydrates

13 gfat

213kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	1.1 g	4%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 23%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.1 gabove the median for bread and baked goods (median 1 g)
Fat13 gin the top quarter of bread and baked goods (median 9 g)
Saturated fat1.2 gin the top quarter of bread and baked goods (median 1 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3492500069996
Quantity: 200 g
Label serving: 100.0 g
Category: Breaded fish

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filetti di platessa Despar	213	11 g	21 g	9.2 g
Douradinhos pescado Iglo	213	13 g	21 g	8.3 g
Filetti di platessa impanati Crai	213	11 g	21 g	9.2 g
Poissonnette panée Tous les jours	213	11 g	19 g	10 g
Breaded Haddock Fillets Lighthouse bay	213	14.9 g	16.7 g	9.2 g
Irish pale ale battered haddock filets Mc Gargles	213	13 g	15 g	11 g
Aiguillettes de cabillaud façon fish and chips Auchan	213	13 g	13 g	12 g
Cod Fishcakes Dunnes Stores	213	8.2 g	25 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3492500069996. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.