Filets de colin d'Alaska MSC (*) Panés
Packaged product Bread and Baked Goods Carrefour
Filets de colin d'Alaska MSC (*) Panés contains 204 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 169 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 12.8 g)
- Fiber1.7 gin the top quarter of bread and baked goods (median 0.75 g)
- Sugars1.1 gin the top quarter of bread and baked goods (median 0.9 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 7.4 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 288 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3523680433663
- Quantity
- 220 g
- Category
- Pollock fillets
- Packaging
- bag,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de colin d'Alaska MSC 65% (_poisson_), chapelure 18%(farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, eau, sel, _gluten_ de _blé_. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de colin d'alaska L'Atelier Poissonnerie | 204 | 12 g | 19 g | 8.4 g |
| Les Filets De Colin d'Alaska Franprix | 202 | 12 g | 19 g | 8.2 g |
| Donuts Colin, emmental pané Casino | 200 | 13 g | 16 g | 9.2 g |
| Knusperfilets Käse-Kräuter K-Classic | 189 | 11 g | 17 g | 8 g |
| 8 tranches panées mréfrites de filets de colin d'alaska Toupargel | 185 | 13 g | 16 g | 7.4 g |
| Schlemmer Filet Knusprig Kross Iglo | 178 | 10.5 g | 10 g | 10.5 g |
| Alaska Seelachsfilet Golden Seafood | 178 | 11 g | 12 g | 9.5 g |
| Filets de colin d'Alaska panés Thiriet | 169 | 12 g | 15 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523680433663. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.