Filetes Merlvza
Filetes Merlvza contains 167 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 26% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.049 g | 0.1% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 2 µg | 4% |
| Iodine L | 5 µg | 3% |
| Chloride L | 5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 18%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber5.1 gin the top quarter of meat (median 0.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium376 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heura
- Barcode
- 8437017044871
- Quantity
- 160g
- Category
- Filete estilo marino de proteina vegetal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, proteína de soja [concentrado (12%), aislado (4,4%)], harinas (arroz, maíz, garbanzos), aceite de nabina, aromas, aceite de oliva virgen extra, estabilizante (metilcelulosa), fibras vegetales (patata, guisanté, caña de azúcar, zanahoria, bambú, cítricos), sal, almidón, dextrosa, vitamina B12. Puede contener trazas de gluten. PREPARACIÓN: Sartén: En una sartén antiadherente calentar una cucharada de aceite de oliva a fuego medio-alto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilSaltRiceChickpeas
Source of the nutrition information
- Open Food Facts, record 8437017044871. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.