Filetes de Pescada com Ovo
Packaged product Bread and Baked Goods Continente
Filetes de Pescada com Ovo contains 165 kcal per 100 g. A serving, 85 g (85 g) provides about 140 kcal.
Roughly 40% of its calories come from fat, with 30% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 1 g)
- Sodium352 mgabove the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312513728
- Quantity
- 600 g
- Label serving
- 85 g
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pescada sem pele (60%) (peixe) (Pescada-do-Cabo (Merluccius capensis ou Merluccius paradoxus)(pode conter apenas parte das espécies) / Pescada-da-Argentina (Merluccius hubbsi), panagem (40%) [farinha de trigo (28%), farinha de milho, água, óleo de girassol, gema de ovo líquida (2%), sal, alho em pó, sumo de limão (0,1%), levedantes (difosfato dissódico e hidrogenocarbonato de sódio)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotoletta Merluzzo Nordico Frosta | 165 | 15 g | 13.1 g | 5.7 g |
| Pangasius "Petit" Bofrost | 164 | 15.2 g | 9.9 g | 6.9 g |
| Fish nuggets classic Panona mare | 167 | 10.8 g | 21.2 g | 4.3 g |
| Filets meunière préfrits de colin d'Alaska, surgelés Monoprix | 167 | 13 g | 9.6 g | 8.5 g |
| Filetes de merluza al huevo Auchan | 163 | 12 g | 13 g | 7.1 g |
| Croquetas de bacalao El Corte Inglés | 163 | 5.6 g | 16 g | 8.5 g |
| Varitas de merluza empanadas eliges | 163 | 11 g | 21 g | 3.9 g |
| Pazifischer Polardorsch Serbische Art Iglo | 163 | 14 g | 10 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312513728. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.