Filet de merlu blanc du Cap
Packaged product Bread and Baked Goods Lidl
Filet de merlu blanc du Cap contains 159 kcal per 100 g.
Roughly 37% of its calories come from protein, with 33% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 30%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium296 mgbelow the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489194538
- Quantity
- 880 g
- Category
- Breaded hake fish
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Filets de Merlu blanc MSC (poissons) (Merluccius capensis / Merluccius paradoxus), 10% farine de blé, huiles végétales (tournesol, colza), eau, farine de maïs, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, sel, dextrose, semoule de blé, amidon de tapioca, épices, 0.12% persil déshydraté, huile de citron, huile de citron vert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets De Merlu Blanc Façon Meunière Le Poissonnier | 159 | 15 g | 12 g | 5.8 g |
| Filet de Colin d'Alaska Meunière Greenland Seafood Europe | 161 | 13.7 g | 8.5 g | 8.1 g |
| 4 Filets de Merlu blanc facon meunière Loc Marée | 157 | 14 g | 12 g | 5.7 g |
| Petits poissons panés Cité Marine | 157 | 12.2 g | 6.4 g | 9 g |
| Filets de colin d'Alaska MSC meunière - 800g - Frais Cité marine | 162 | 13 g | 11 g | 6.5 g |
| Filets de merlu blanc du cap panés Toupargel | 162 | 13.9 g | 15 g | 5.1 g |
| Colin Alaska Ocean Sea | 163 | 14 g | 13.7 g | 5.6 g |
| Plein Filet de Colin d'Alaska Meunière Toupargel | 155 | 13 g | 9.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489194538. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.