Pumpkin Spice Special K
Packaged product Grains and Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pumpkin Spice Special K contains 180 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 74 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 61% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 26.8 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 3 g | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 11 mg | 61% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars26.8 gabove the median for grains and pasta (median 23.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium260 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192110993
- Label serving
- 1 cup (41 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, canola, and coconut), contains 2% or less of brown sugar syrup, salt, rice flour, dextrose, natural flavors, malt flavor, cinnamon, calcium carbonate, honey, molasses, soy lecithin, mixed tocopherols (vitamin E) for freshness, malt extract, paprika extract color, annatto extract color, ginger, nutmeg, allspice, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B₂ (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Special K?
100 g of Pumpkin Spice Special K has 180 kcal. Serving, 1 cup, 41 g (41 g): about 74 kcal.
How much protein is in Pumpkin Spice Special K?
Pumpkin Spice Special K contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 1 cup, 41 g (41 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).
How many carbs are in Pumpkin Spice Special K?
Pumpkin Spice Special K has 82.9 g of total carbohydrates per 100 g, including 3 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Special K?
Pumpkin Spice Special K contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Special K?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192110993. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.