Falafels coriandre menthe
Packaged product Meals and Dishes Monoprix
Falafels coriandre menthe contains 217 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 31% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 349 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 4.4 g)
- Fiber7.3 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat13 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.6 g)
- Sodium288 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350034047210
- Quantity
- 200 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches précuits 45% - fèves 12% - oignons - huiles végétales - eau - farine de blé - coriandre 3% - menthe douce 2,5% - amidon de pomme de terre - fibres de pois, fibres de citrus et de psyllium, protéines de pois - vinaigre tamponné - plante aromatique - sel - épices - ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionWheat flourSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350034047210. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.