Falafel Harissa
Packaged product Meals and Dishes EnerBio
Falafel Harissa contains 327 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 44 products.
100 g provides 39% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 82.6 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 31.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber16 gin the top quarter of meals and dishes (median 6.7 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat5.7 gin the lowest quarter of meals and dishes (median 11.3 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.1 g)
- Sodium1,080 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
90% Kichererbsenschrot*, 4% Paprikagranulat*, Meersalz, Zwiebel - grieẞ*, 1,4% Gewürze* (0,9 % Chili*, Kreuzkümmel*, Koriander*, Knoblauchpulver*), Tomatenpulver*. * aus kontrolliert biologischem Anbau Kann Gluten, Mandeln, Nüsse, Sesam, Soja, Milch und Sellerie enthalten. Trocken lagern und vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21.8 g | 20.9 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3.7 g |
| Falafel con salsa tahina Hacendado | 334 | 8.6 g | 19.6 g | 23.7 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Sweet Potato Falafels Waitrose | 315 | 8.9 g | 25.6 g | 18.5 g |
| Falafel DM | 342 | 19 g | 47 g | 5.8 g |
| Falafel dmBio | 345 | 19 g | 47 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134119261. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.