How many calories are in English Muffins Nature Plain?

100 g of English Muffins Nature Plain has 228 kcal. Serving, 1 serving, 57 g (57 g): about 130 kcal.

How much protein is in English Muffins Nature Plain?

English Muffins Nature Plain contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in English Muffins Nature Plain?

English Muffins Nature Plain has 40.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in English Muffins Nature Plain?

English Muffins Nature Plain contains 2.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does English Muffins Nature Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English Muffins Nature Plain?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English Muffins Nature Plain

Packaged product Bread and Baked Goods POM

English Muffins Nature Plain contains 228 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 400 kcal per 100 g across 338 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

8.8 gprotein

40.4 gcarbohydrates

2.6 gfat

130kcal in serving, 1 serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.53 g	3%
Sodium L	368 mg	16%
Total carbohydrates L	40.4 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	1.5 g	3%
Protein L	8.8 g	18%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 5.8 g)
Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.2 g)
Fat2.6 gin the lowest quarter of bread and baked goods (median 7.6 g)
Saturated fat0.53 gin the lowest quarter of bread and baked goods (median 1 g)
Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: POM
Barcode: 0061077778308
Quantity: 6
Label serving: 1 serving (57 g)
Category: Toasted bread rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé enrichie, Eau, Levure*, Sucre, Gluten de blé*, Huile végétale (canola ou soya), Semoule de blé, Vinaigre, Sel, Poudre à pâte, Propionate de calcium, Acide fumarique, Sorbate de potassium. *L'ordre peut varier. Peut contenir : Soya. Ingredients: Enriched wheat flour, Water, Yeast*, Sugar, Wheat gluten*, Vegetable oil (canola or soybean), Wheatlets, Vinegar, Salt, Baking powder, Calcium propionate, Fumaric acid, Potassium Sorbate. *Order may change May contain: Soybean.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061077778308. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.