POM nutrition facts

56 POM products with label nutrition data. On average they contain 209 kcal, 6.3 g of sugars and 7.9 g of protein per 100 g. Most are in wheat flatbreads, bread and baked goods and bagel breads.

FoodCaloriesProteinCarbsFat
100% Juice Blend From Concentrate 39 0 g 9.3 g 0 g
100% Whole Wheat Sandwich Bread 267 10.1 g 44.3 g 3.2 g
Bagels Cinnamon Raisin 267 9.3 g 52 g 2 g
Bagels Nature Plain 267 9.3 g 52 g 1.3 g
Juice 59 0.28 g 14.4 g 0 g
Mango Juice Blend, Mango 59 0.28 g 14.4 g 0 g
Miche Blanche White Loaf 255 16.3 g 39.5 g 3.5 g
Pain Blanc Nature 224 9.2 g 44.7 g 1.3 g
Pains Hot-Dog Rôti au Val 244 11.1 g 44.4 g 3.3 g
Thick Sliced White Bread 233 7.8 g 45.6 g 2.2 g
Tortillas 265 8.8 g 44.1 g 7.4 g
Tortillas 9 Cereales 9 Grains 279 9.8 g 42.6 g 7.4 g
Tortillas Originales 294 8.8 g 50 g 7.4 g
Ultra-Moelleux White Sandwich Bread 253 8.9 g 49.4 g 2.5 g
Whole Wheat Tortilla 279 8.2 g 45.9 g 6.6 g
Bagels 12 Grain 271 10.6 g 43.5 g 5.9 g
Brown and serve rolls 235 7.4 g 47.1 g 2.2 g
Crushed With Basil Tomatoes 33 1.6 g 6.6 g 0 g
Crusty French Style White Bread 233 11.6 g 44.2 g 2.3 g
Demi-Miche 238 9.5 g 42.9 g 3.2 g
English Muffins Nature Plain 228 8.8 g 40.4 g 2.6 g
Fresh Pomegranate Arils 88 1.8 g 17.7 g 0.89 g
Half-loaf White Bread 238 9.5 g 47.6 g 2.4 g
Hamburger Brioche 262 9.2 g 47.7 g 3.8 g
Hamburger Pains / Buns 262 10 g 46.7 g 4.2 g
Hot dog buns 262 9.2 g 44.6 g 3.8 g
Hot Dog Val 262 9.5 g 45.2 g 3.6 g
pain 269 9 g 46.2 g 4.5 g
Pain blanc POM ultra-moelleux 259 9.3 g 50 g 2.8 g
Pain Burger Habanero Épicé 270 9.5 g 47.6 g 4 g
Pom Brioche Style Bread 267 9.3 g 45.3 g 5.8 g
Pomegranate Elderberry Boost Tea, Pomegranate; Elderberry 28 0 g 6.8 g 0 g
Pomegranate Orange Blossom White Tea, Pomegranate; Orange Blossom 28 0 g 6.8 g 0 g
Pomegranate Peach Passion White Tea, Pomegranate; Peach Passion 34 0 g 8.5 g 0 g
Proteines Bagels 256 20 g 41.1 g 2.2 g
Protéines Tortillas 273 23.6 g 34.5 g 6.4 g
Protein Everything Bagels 256 20 g 41.1 g 2.2 g
Strained Tomatoes 33 1.6 g 6.6 g 0 g
Tortillas 246 8.2 g 47.5 g 3.3 g
Tortillas Originales Original 353 8.2 g 49.2 g 7.4 g
Tortillas Originales Original 295 8.2 g 45.9 g 6.6 g
Ultra-Moelleux Steamed Hot Dog Buns 262 9.5 g 45.2 g 3.6 g
Ultra-Soft Hot Dog Rolls 277 9.2 g 50.8 g 3.8 g
Bagels Sesame 280 9.3 g 50.7 g 4 g
Chopped Tomatoes 25 1.6 g 4.9 g 0 g
Crushed With Onion Tomatoes 33 1.6 g 6.6 g 0 g
Hamburger 246 8.2 g 45.9 g 3.3 g
Pain 242 9.5 g 44.2 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.