Egg, white, dried: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
This record duplicates Egg, white, dried from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Egg, white, dried contains 376 kcal per 100 g. A typical serving of 1 tablespoon (7 g) provides about 26 kcal.
Roughly 91% of its calories come from protein, with 7% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for iodine, 21% of the Daily Value for magnesium and 20% of the Daily Value for potassium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 0.65 g | 0.8% |
| Saturated fat | not reported | |
| Cholesterol M | 17 mg | 6% |
| Sodium M | 1,250 mg | 54% |
| Total carbohydrates C | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 79.9 g | 160% |
| Vitamin D M | 0 µg | 0% |
| Calcium M | 104 mg | 8% |
| Iron M | 0 mg | 0% |
| Magnesium M | 87.6 mg | 21% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 959 mg | 20% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 34 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 7%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79.9 gin the top quarter of dairy and egg products (median 9 g)
- Fat0.65 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Sodium1,250 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamin D (D2 + D3), International Units M | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| 25-hydroxycholecalciferol M | 0 µg |
Other components (4)
| Water M | 8 g |
|---|---|
| Nitrogen M | 12.8 g |
| Ash M | 5.5 g |
| Energy C | 1,570 kJ |
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 376 kcal. 1 tablespoon (7 g): about 26 kcal. 1 cup, sifted (107 g): about 402 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 79.9 g of protein per 100 g (160% of the 50 g Daily Value), or 5.6 g in 1 tablespoon (7 g). About 91% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 6 g of total carbohydrates per 100 g.
How much fat is in dried or dry egg?
Dried or dry egg contains 0.65 g of fat per 100 g.
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), magnesium (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323793. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.