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Easy quinoa blends

Packaged product Nuts and Seeds Nature's Earthly Choice

Easy quinoa blends contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 57% of the Daily Value for Vitamin A, 45% of the Daily Value for Vitamin C and 45% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
13.6 gprotein
63.6 gcarbohydrates
5.7 gfat
160kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 5.7 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 477 mg 21%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 6.8 g 24%
Total sugars L 2.3 g
Protein L 13.6 g 27%
Vitamin A L 512 µg57%
Vitamin C L 40.9 mg45%
Calcium L 45 mg3%
Iron L 8.2 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%364kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A57%Vitamin C45%Iron45%Calcium3%

Nutritional insights

  • Protein13.6 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber6.8 gbelow the median for nuts and seeds (median 10 g)
  • Sugars2.3 gabove the median for nuts and seeds (median 1.5 g)
  • Fat5.7 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium477 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,700 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 13.6 g13.6 g
Carbohydrates 63.6 g63.6 g
Fat 5.7 g5.7 g
Fiber 6.8 g6.8 g
Sugars 2.3 g2.3 g
Sodium 477 mg477 mg

Product details

Brand
Nature's Earthly Choice
Barcode
0897034002557
Label serving
0.25 cup (44 g)
Category
Seeds
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa, parboiled brown rice, dehydrated vegetables (broccoli, garlic, red bell pepper, onion, green onion, cilantro) edamame, soy sauce (soybeans, salt), chili pepper, salt, maltodextrin, cane sugar, lemongrass, spices, yeast extract, rice concentrate (to prevent caking), sesame oil, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSugarYeastGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Organic quinoa TruRoots 364 11.4 g 68.2 g 5.7 g
Italian Mediterranean Quinoa Sophia 364 9.1 g 67.3 g 3.6 g
Mushroom Barley Soup Mix Anderson House 365 10 g 80 g 0 g
Farro perlato Terra e Sole 365 15 g 67 g 2.5 g
Purées Pois chiches Riz Autour du riz 365 20.2 g 52.7 g 5.2 g
Organic farro Bob's Red Mill 365 11.5 g 73.1 g 1.9 g
Kala Chana Black Chickpeas LAXMI 363 20 g 60 g 5.7 g
Fagioli Neri Buoni di Natura 366 23.4 g 57.4 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2018292. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0897034002557. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Easy quinoa blends?

100 g of Easy quinoa blends has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.

Is Easy quinoa blends high in protein?

Easy quinoa blends contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 44 g (44 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Easy quinoa blends?

Easy quinoa blends has 63.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.3 g of sugars.

How much fat is in Easy quinoa blends?

Easy quinoa blends contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Easy quinoa blends contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57% DV), Vitamin C (45% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Easy quinoa blends?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.