Farro perlato
Packaged product Nuts and Seeds Terra e Sole
Farro perlato contains 365 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.7 gabove the median for nuts and seeds (median 1.4 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204314637
- Category
- Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Barley Soup Mix Anderson House | 365 | 10 g | 80 g | 0 g |
| Purées Pois chiches Riz Autour du riz | 365 | 20.2 g | 52.7 g | 5.2 g |
| Organic farro Bob's Red Mill | 365 | 11.5 g | 73.1 g | 1.9 g |
| Fagioli Neri Buoni di Natura | 366 | 23.4 g | 57.4 g | 1.4 g |
| Lenticchie Rosse Intere Terra e Sole | 366 | 25 g | 54 g | 2.5 g |
| Pomegranate seeds Heera | 366 | 3 g | 83 g | 3 g |
| Lenticchia rossa decorativa Fiorelli | 366 | 25 g | 54 g | 2.5 g |
| Easy quinoa blends Nature's Earthly Choice | 364 | 13.6 g | 63.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro perlato?
100 g of Farro perlato has 365 kcal.
Is Farro perlato high in protein?
Farro perlato contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Farro perlato?
Farro perlato has 67 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro perlato?
Farro perlato contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204314637. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.