Duo de Quinoa
Packaged product Vegetables Cassegrain
Duo de Quinoa contains 148 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 27% of the Daily Value for copper and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 48.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.49 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for vegetables (median 4 g)
- Fiber2.5 gabove the median for vegetables (median 2.3 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.5 g)
- Fat4.9 gin the lowest quarter of vegetables (median 6.4 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium184 mgin the lowest quarter of vegetables (median 300 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 175 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083681189360
- Quantity
- 250 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilVinegarSugarGarlicSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marco polo Bonduelle restauration | 148 | 5 g | 18 g | 6 g |
| Taboulé aux légumes Bonduelle | 149 | 3.5 g | 18 g | 6.5 g |
| Salade façon Savoyarde 250g Bonduelle | 149 | 4 g | 11 g | 9.5 g |
| Riz à l'asiatique 280g Bonduelle | 149 | 3.9 g | 20 g | 5.7 g |
| Farfalle au poulet roti Bonduelle restauration | 147 | 6 g | 20 g | 4.5 g |
| Taboulé oriental raisins Bonduelle restauration | 150 | 4 g | 22 g | 4.5 g |
| Riz provençal au thon Bonduelle restauration | 144 | 4 g | 19 g | 5.5 g |
| Riz à la basquaise 300G Bonduelle | 143 | 4 g | 21 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681189360. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.