How many calories are in Fiocchi di frumento integrale e riso con frutta?

100 g of Fiocchi di frumento integrale e riso con frutta has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

How much protein is in Fiocchi di frumento integrale e riso con frutta?

Fiocchi di frumento integrale e riso con frutta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.2 g).

How many carbs are in Fiocchi di frumento integrale e riso con frutta?

Fiocchi di frumento integrale e riso con frutta has 75 g of total carbohydrates per 100 g, including 5.1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiocchi di frumento integrale e riso con frutta?

Fiocchi di frumento integrale e riso con frutta contains 2.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Fiocchi di frumento integrale e riso con frutta?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiocchi di frumento integrale e riso con frutta

Packaged product Grains and Pasta Conad

Fiocchi di frumento integrale e riso con frutta contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

8 gprotein

75 gcarbohydrates

2.6 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	2.6 g	3%
Saturated fat L	1.6 g	8%
Sodium L	315 mg	14%
Total carbohydrates L	75 g	27%
Dietary fiber L	5.1 g	18%
Total sugars L	29 g
Added sugars L	17.6 g	35%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the lowest quarter of grains and pasta (median 9.2 g)
Fiber5.1 gbelow the median for grains and pasta (median 5.5 g)
Sugars29 gin the top quarter of grains and pasta (median 14 g)
Fat2.6 gin the top quarter of grains and pasta (median 1.6 g)
Saturated fat1.6 gin the top quarter of grains and pasta (median 0.4 g)
Sodium315 mgbelow the median for grains and pasta (median 336 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conad
Barcode: 8003170043602
Quantity: 325g
Label serving: 30 g
Category: Mixed cereal flakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frumento integrale 30%, riso 25%, uva sultanina 15% (uva sultanina, olio di semi di cotone), zucchero, frutta disidratata in proporzione variabile 9,5% (ananas in pezzi (ananas, zucchero, acidificante: acido citrico), papaia in pezzi (papaia, zucchero), cocco in scaglie (cocco, zucchero)), estratto di malto d'orzo, sciroppo di glucosio, glutine di frumento, farina di frumento, stabilizzante: carbonato di calcio; sale, germe di frumento, vitamine (niacina, vitamina E, acido pantotenico, vitamina B6, riboflavina, tiamina, acido folico, vitamina B12), difosfato ferrico, ossido di zinco. Può contenere soia, latte, frutta a guscio, senape, lupini, arachidi e semi di sesamo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Glucose syrup Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cereali Frumento Integrale e Riso Misura	367	12 g	73 g	3.2 g
Deliziosa Nestlé	367	9.4 g	72.2 g	2.1 g
Fitness original cereales de desayuno con avena integral Nestlé	368	9.4 g	74.9 g	1.8 g
Original Fitness Nestlé	368	9.4 g	72.4 g	2.2 g
Fitness Original Société des Produits Nestlé S.A.	368	9.4 g	72.4 g	2.2 g
Fitness Original Nestlé	368	9.4 g	77.7 g	2.2 g
Nature Céréales CEREAL PARTNERS FRANCE	368	9.4 g	75 g	1.8 g
Original Nature Nestlé	368	9.4 g	75 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170043602. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.