Buckweisen Cornflakes
Packaged product Grains and Pasta Allos
Buckweisen Cornflakes contains 366 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 42% of the Daily Value for manganese and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 75.9 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 366 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 579 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.2 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.9 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium372 mgabove the median for grains and pasta (median 336 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 42.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Allos
- Barcode
- 4016249074708
- Quantity
- 250g
- Category
- Mixed cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground maize 66%, buckwheat ground 33%, sea salt. May contain traces of wheat, soya, milk, sesame, almonds, cashew nuts and hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249074708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.