Cuor di semi d cereali
Packaged product Grains and Pasta Le farine magiche
Cuor di semi d cereali contains 323 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 48% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 331 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 11 g)
- Fiber8.3 gabove the median for grains and pasta (median 4 g)
- Sugars1.5 gabove the median for grains and pasta (median 1.3 g)
- Fat6.4 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.84 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium2.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le farine magiche
- Barcode
- 8009355002709
- Quantity
- 500
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0" 72%, semi di sesamo 6%, semi di girasole 3%, semi di zucca 0,5%, semi di lino 0,5%, farina di segale integrale 6%, farina di avena integrale 2%, farina di orzo 2%, farina di riso 2%, farina di mais 2%, farina di grano saraceno 2%, farina maltata d'orzo 2%. Prodotto in uno stabilimento che tratta uova, arachidi, soia, latte, nocciole, noci, pistacchi, mandorle, lupini, senape e quindi il prodotto può contenerne. Peso riferito all'umidità massima di legge (15.50%). Conservare in un luogo fresco e asciutto. INFORMAZIONI NUTRIZIONALI - Valori medi per 100 g di prodotto ENERGIA GRASSI VEGETALI di cui ACIDI GRASSI SATURI CARBOIDRATI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRicePeanutMilkHazelnutAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009355002709. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.