Cuisiné riz & soja à l'espagnole
Packaged product Beans and Legumes Céréal Bio
Cuisiné riz & soja à l'espagnole contains 159 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.
100 g provides 27% of the Daily Value for manganese, 14% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.3 mg | 14% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 59.7 mg | 5% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 6 µg | 4% |
| Chloride L | 0.96 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber3.9 gin the lowest quarter of beans and legumes (median 8.3 g)
- Sugars1.4 gbelow the median for beans and legumes (median 1.8 g)
- Fat3.7 gabove the median for beans and legumes (median 3.3 g)
- Sodium376 mgin the top quarter of beans and legumes (median 28 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,484,835 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681234598
- Quantity
- 220 g
- Category
- Mix of cereals and legumes
- Packaging
- Plastic,dry,fr:doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz blanc* 30,4%, poivrons rouges* 8%, protéines de _soja_* texturées 4,8%, petits pois* 3,2%, huile de tournesol*, oignons* 2,4%, concentré de tomate* 1,4%, sel de mer, ail* en poudre, oignons* en poudre, curcuma*, piment fort* en poudre, safran*. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulghour de blé à la Tunisienne au Raz-El-Hanout Céréal Bio | 159 | 6.3 g | 21 g | 4.1 g |
| Aromatic Persian-style quinoa & lentilles Merchant Gourmet | 176 | 6.7 g | 29 g | 2.8 g |
| Mélange Quinoa lentilles et tomates Carrefour BIO | 142 | 6 g | 18 g | 4 g |
| Blé riz et quinoa rouge façon teriyaki Paul & Louise | 192 | 4.8 g | 32.2 g | 4.3 g |
| Meli mélo gourmant Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Millet dhokla mix Revival | 193 | 5.7 g | 38.8 g | 1.7 g |
| Riz, Soja, Sésame au naturel Céréal bio | 196 | 9 g | 18 g | 7.9 g |
| Riz Basmati & Lentille Corail Bio & équitable Alter Eco | 122 | 6.4 g | 19 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681234598. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.