Meli mélo gourmant
Packaged product Beans and Legumes Tipiak
Meli mélo gourmant contains 126 kcal per 100 g. A serving, 165 g (165 g) provides about 208 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber2.7 gin the lowest quarter of beans and legumes (median 8.3 g)
- Sugars1.7 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium256 mgabove the median for beans and legumes (median 28 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tipiak
- Barcode
- 3600900021678
- Quantity
- 2 X 165g
- Label serving
- 165 g
- Category
- Mix of cereals and legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (2.8%) (poudre d'oignon, sel, arôme naturel, poudre d'ail), oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés. Traces possibles de fruits à coque, soja, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOatsSaltSunflower oilGarlic
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|---|---|---|---|---|
| Riz Basmati & Lentille Corail Bio & équitable Alter Eco | 122 | 6.4 g | 19 g | 0.5 g |
| Mélange Quinoa lentilles et tomates Carrefour BIO | 142 | 6 g | 18 g | 4 g |
| Daily Bowl Freshona | 109 | 3.1 g | 14.5 g | 3.4 g |
| Mélange de légumes secs et fèves de soja U | 105 | 8.6 g | 8.3 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900021678. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.