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Berry sprouted blend

Packaged product Grains and Pasta Back To Nature

Berry sprouted blend contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

382kcal per 100 g
9.1 gprotein
78.2 gcarbohydrates
2.7 gfat
210kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 2.7 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 236 mg 10%
Total carbohydrates L 78.2 g 28%
Dietary fiber L 9.1 g 33%
Total sugars L 18.2 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 2.2 mg2%
Calcium L 36 mg3%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 7%382kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars18.2 gabove the median for grains and pasta (median 13 g)
  • Fat2.7 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium236 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 382 kcal382 kcal
Protein 9.1 g9.1 g
Carbohydrates 78.2 g78.2 g
Fat 2.7 g2.7 g
Fiber 9.1 g9.1 g
Sugars 18.2 g18.2 g
Sodium 236 mg236 mg

Product details

Brand
Back To Nature
Barcode
0819898015023
Label serving
1 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprouted whole grain wheat, sprouted whole grain barley, milled corn, sprouted whole grain brown rice, cane sugar, whole grain rolled oats, freeze-dried blueberries, brown rice syrup, barley malt extract, chicory root fiber, whole grain brown rice, oat bran, sea salt, water, non-gmo canola oil, natural flavor, blueberry juice concentrate, pea protein, baobab powder, mixed tocopherols to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarOatsSaltRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2370256. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0819898015023. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Berry sprouted blend?

100 g of Berry sprouted blend has 382 kcal. Serving, 1 cup, 55 g (55 g): about 210 kcal.

How much protein is in Berry sprouted blend?

Berry sprouted blend contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Berry sprouted blend?

Berry sprouted blend has 78.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.

How much fat is in Berry sprouted blend?

Berry sprouted blend contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Berry sprouted blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry sprouted blend?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.