Crunchy Granola & Morango
Packaged product Breakfast Cereals Lindahls
Crunchy Granola & Morango contains 112 kcal per 100 g. A serving, 127 g (127 g) provides about 142 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 91.3 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 44%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.63 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium91.3 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 3023290095966
- Quantity
- 254g (2x127g)
- Label serving
- 127 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (78,7%), protéines de lait, ferments lactiques (lait), sucre, flocons d'avoine, protéine de pois, protéine de blé, amidon, farine de blé, soja, huile de tournesol, oligofructose, morceaux de fraises lyophilisées (0,5%) [sirop de glucose, sucre, fraises, épaississant (alginate de sodium)] mais, riz, malt d'orge, cacao maigre en poudre, sel, flocons de noix de coco, sucre, farine de riz, arôme naturel. Peut contenir des traces de: arachide, fruits à coque, lupin, gluten, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarOatsWheat flourSunflower oilRiceSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crunchy Granola & Chocolate Nestlé Lindahls | 112 | 11.1 g | 11.9 g | 1.7 g |
| Greek Nonfat Yogurt Artisan Granolas Alpina | 112 | 8.2 g | 15.9 g | 2.1 g |
| Birchermuesli Betty Bossi | 112 | 3.7 g | 15 g | 3.9 g |
| Nesquik Cereal Nesquik | 112 | 2.5 g | 22 g | 0.9 g |
| Greek yogurt with granola and blueberries Fresh Midwest | 112 | 7.5 g | 17.1 g | 1.6 g |
| Yogurt Con Granola Mango Maracuyá Fork&Go | 113 | 9.3 g | 13.2 g | 3 g |
| Strawberry Yogurt Granola Parfait On The Go | 111 | 3 g | 18.8 g | 2.7 g |
| MiaGo Granola S Červeným Ovocem Activia | 111 | 5.8 g | 15.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290095966. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.