Nesquik Cereal
Packaged product Breakfast Cereals Nesquik
Nesquik Cereal contains 112 kcal per 100 g. A serving, 30 g (30 g) provides about 34 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 82% of the Daily Value for Vitamin B6, 61% of the Daily Value for iron and 36% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.7 g | |
| Protein L | 2.5 g | 5% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 144 mg | 11% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nesquik
- Barcode
- 8690632760278
- Quantity
- 450gm
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690632760278. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.