Crunchy breaded fish sticks, crunchy breaded
Packaged product Fish and Seafood
Crunchy breaded fish sticks, crunchy breaded contains 238 kcal per 100 g. A serving, 5 fish sticks, 80 g (80 g) provides about 190 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Fat11.2 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium375 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 11.3 g | 11.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0080868000541
- Label serving
- 5 FISH STICKS (80 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced alaskan pollock (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, sugar, yeast, salt, garlic powder, onion powder, spices (including celery seed), dextrose), dextrose), expeller pressed canola oil, potatoes, arrowroot powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoWheat flourSugarYeastSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home-Style Breaded Oyster, Home-Style Boudreaux's | 238 | 7.1 g | 23.8 g | 13.1 g |
| Wild Caught Crispy Panko Encrusted Calamari Generations Seafood | 239 | 8 g | 23.9 g | 13.3 g |
| Certified harvest, swai fillets Certified Harvest | 239 | 12.4 g | 6.2 g | 18.6 g |
| Battered Fish Fillets Seafood Portside Company | 239 | 10.6 g | 26.6 g | 9.7 g |
| Tequila lime atlantic salmon on cedar plank Ahold | 239 | 19.5 g | 0.88 g | 16.8 g |
| Colossal Coconut Shrimp Certified Harvest | 239 | 10.6 g | 16.8 g | 15 g |
| Cotoletta di mare Aradea | 240 | 12.1 g | 20.8 g | 11.7 g |
| Encrusted Fillets Odyssey | 240 | 9 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0080868000541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 1949802. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.