Cruesli zero sugar added chocolate
Packaged product Breakfast Cereals Quaker
Cruesli zero sugar added chocolate contains 413 kcal per 100 g. A serving, 45 gram (45 g) provides about 186 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
100 g provides 83% of the Daily Value for iron, 56% of the Daily Value for manganese and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 3.3 mg | 22% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 15 mg | 83% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 551 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 93.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.6 g)
- Fiber21 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars3.4 gin the lowest quarter of breakfast cereals (median 16 g)
- Fat18 gabove the median for breakfast cereals (median 16.7 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 3.1 g)
- Sodium52 mgabove the median for breakfast cereals (median 50 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 0.96 µg |
|---|
Other components (3)
| Water L | 22.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 8710398529633
- Quantity
- 400 gram
- Label serving
- 45 gram
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complets (36%), fibres de racine de chicorée, flocons de blé complets (15%), huile de tournesol, morceaux de cacao (4,0%) (pâte de cacao, fibre de racine de chicorée, dextrine résistante, beurre de cacao, émulsifiant (lécithines)), farine d'avoine (3,9%), farine de riz, farine de blé, flocons de cacao (2,0%) (farine de blé, amidon de pomme de terre, huiles végétales (tournesol, colza), poudre de cacao dégraissé, poudre de lait écrémé, sel), arômes naturels (blé), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRiceWheat flourSaltCocoa butterRapeseed (canola) oil
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|---|---|---|---|---|
| Crunchy Apple Cinnamon Granola Jordans | 414 | 10.5 g | 66 g | 10.5 g |
| Hafer Knusper Nuss Bauck Hof | 412 | 11 g | 62 g | 12 g |
| Granola amande & caramel Marcel & Fils | 412 | 11.3 g | 53.4 g | 15.3 g |
| Muesli crujiente yogur y frambuesa Kölln | 412 | 10.5 g | 66.4 g | 9.9 g |
| Granola - the low sugar one Spoon | 411 | 13 g | 62 g | 9.8 g |
| cherry bakewell granola Oat Pantry | 416 | 9.6 g | 50 g | 18 g |
| Crunchy Muesli Continente Equilíbrio | 417 | 8 g | 68 g | 14 g |
| Crisp Müesli Ovomaltine | 409 | 9.4 g | 68 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398529633. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.