Wholegrain wheat crackers
Wholegrain wheat crackers contains 424 kcal per 100 g. A serving, 35 g (35 g) provides about 148 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 81% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 68.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 201 mg | 15% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 212 mg | 51% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 439 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 3 mg | 129% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of snacks (median 11.8 g)
- Fiber16.2 gin the top quarter of snacks (median 12 g)
- Sugars1.7 gbelow the median for snacks (median 2.2 g)
- Fat23 gin the top quarter of snacks (median 7.2 g)
- Saturated fat2.9 gin the top quarter of snacks (median 1.1 g)
- Sodium120 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2078510299991
- Label serving
- 35 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé complet 33%, flocons d'avoine, graines de lin, graines de sésame, graines de tournesol, son de blé, sel, extrait de romarin. Peut contenir du seigle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croq'avoine nature Pural | 424 | 10 g | 66 g | 12 g |
| Crackers integrales Auchan | 424 | 11.2 g | 65.5 g | 11.5 g |
| Tasty snacks Sesame & Sea Salt wasa | 424 | 12 g | 60 g | 13 g |
| Sportsknekkebrød Coop | 425 | 16 g | 28 g | 25 g |
| Emmentaler Zwiebel Vollkorn-Snack Dr. Karg | 425 | 15 g | 52 g | 15 g |
| Kichererbsen Falafel Dr. Kargs | 425 | 15 g | 51 g | 15 g |
| Cranberry Kokos Vollkorn-Snack Dr. Karg's | 425 | 10 g | 62 g | 13 g |
| Proteinknekkebrød Karstens | 425 | 29.6 g | 23.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2078510299991. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.