Crisp'n croc
Crisp'n croc contains 370 kcal per 100 g. A serving, 5.0 g (5 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.8 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11.8 g)
- Fiber10 gbelow the median for snacks (median 12 g)
- Sugars5 gin the top quarter of snacks (median 2.2 g)
- Fat3.4 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.6 gbelow the median for snacks (median 1.1 g)
- Sodium1,200 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400483131
- Label serving
- 5.0 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (29 g*), Weizenvollkornmehl (28 g*), Maismehl (21 g*), Roggenvollkornmehl (18 g*), Gerstenvollkornmehl (5 g*), Zucker, Dinkelvollkornmehl (1 g*) (Weizen), Amaranthmehl (1 g*), Quinoamehl (1 g*), Salz, Apfelextrakt, Sonnenblumenöl. *in g pro 100 g Produkt. Kann Spuren von Milch und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rogge knäckebröd Albert Heijn | 370 | 10 g | 72 g | 2 g |
| Wasa Haver Wasa | 370 | 11 g | 65.7 g | 5 g |
| Crisp buckweat bread dr-korner | 370 | 12 g | 66 g | 3 g |
| Finn crisp 5 wholegeains Finn Crisp | 370 | 11 g | 60 g | 5.1 g |
| HAVRE Krispigt gyllene havreknäckebröd wasa | 370 | 12 g | 63 g | 5.6 g |
| test Jumbo | 371 | 11 g | 64 g | 4.8 g |
| Knäckebröd volkoren Jumbo | 371 | 11 g | 64 g | 4.8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483131. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.